Teacher Training 100HRS



Dance is one of the strongest forms of non verbal communication. It heals us to discipline our mind. It helps us to free our mind. It helps us to keep fit. It helps us to connect to more people. It helps us to create more dance with people. It is truly one thing that brings everybody together, where cast, creed, class ceases to exist and the rhythm fills every heart in oneness and equality. Just a gesture, a look, or being still, can completely tell the person watching, how you are feeling and what you want to express. Even to the extent of what kind of relationship one shares with the other. We would love to share this language, that lives in silence, with you and within you.

Do we have words to explain this language? Or teach this language? Well my fellow dancer, none that need be spoken. Lets just move.

Dance Teacher Training courses at YOGDAN are specially designed for existing and future teachers to get an astute insight into the art of imparting dance education as a language to express oneself.


During the Dance Teacher Training you will: 

  • Build up a knowledge of dance postures and their benefits
  • Increase your strength and flexibility
  • Become confident in teaching, communicating and adjusting dance postures.

4 weeks 
Total Hours 100 

Dance Hours 50 

Music Selection 

Anatomy 10 

Alignment 10 

Art of Teaching 10 

Creation of Choreography 10 

Teaching Practicum per student 

Community Teaching 

Course Curriculum

1. Dance Hours

Students can pick from a varied form of dance styles pertaining to the dance workshop. This is the part of the physical dance training of the course and all students need to complete 50 hours mandatorily.

2. Music Selection

the class is designed to teach the students how to take the class on a musical journey and set the tempo of the hour of teaching. They will be thought how to use rhythms, beats, to set the tone and mood of the class.

3. Anatomy

You will learn anatomy and physiology relevant to dance in order to strengthen the classroom explanations, cues, and corrections of postures. During this Training, you will cover:

  • Skeletal system,  brain & nervous system, respiratory system, digestive system, cardiovascular system
  • Subtle body anatomy of the chakras, nadis and the application of chakras energy in the practice of dance.

4. Alignment 

You will learn how to adjust postures and understand how adjustment can deepen your practice. You will cover their benefits, modifications and cautions. We use different props such as bolsters, belts, pillows and blocks to reach the effect of the posture.

5. Art of Teaching 

This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.

6. Creation of Choreography

Students will collaborate with their peers to create small dance pieces in order to learn how to put a message across to the audience through dance.

7. Teaching Practicum

Starting from the third week of the program you will get Teaching Practicum. During Teaching Practicum you will:

  • Practice teaching with lead teacher
  • Receive/give feedback
  • Prepare your own class
  • Teach your own class
  • Adjust your students correctly

8. Community Teaching

This is a part of karma in dance where all students have to go out of the school to teach for 6 hours at different studios or locations for free. Students are required to take photos or film of the class they are teaching and submit the material.